W hile I love snuggling under a blanket and lighting the candles during the long, dark winter months, going into full ...

Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

However, a poll from the American Psychological Association found declining mood in general can affect 38% of Americans ...

Food acts like fuel for your brain. Eating high-quality foods that contain vitamins, minerals and antioxidants protect the brain from damage. "We all hear about drinking enough water and eating the ...

Everybody loves the sunshine in the spring and summer and may struggle when it goes away during the gray winter months. This is known as Seasonal Affective Disorder.

Ever wondered why life always felt harder than it should? Discover the wild ride of late neurodivergent diagnosis—grief, ...

Unlike winter, the season of hope isn’t always the same. Winter is always cold, but hope never comes the same way twice. Sometimes, it comes from proceedings and sometimes from cryptic tweets, ...

Another challenge we face when we experience loss is the silence. Other people don’t know what to say. At times, it feels a ...

Minnesotans are all too familiar with the gloominess that comes along with the long winters. The days are short and there’s not much sunlight to soak up, which can leave people feeling ...

EAU CLAIRE, Wis. (WEAU) - As the winter months continue, many people can suffer from seasonal affective disorder, also known ...