If you are hoping to hop into the latest exercise trends this summer, Aldi is the place to start. They're selling a Reformer Pilates machine for €199.99.

The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making ...

What started as a shared passion for movement and healing has transformed into a new wellness destination in Calexico.

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, holding a plank for just 20-30 seconds is enough to see results in your ...

No matter how good our videos are going, our pets can interrupt the best ones we have going on. Lane Kiffin’s daughter Landry Kiffin was making a nice fit video when her German Shepherd Bubba made his ...

The supermarket is selling a Reformer Pilates Machine for just €199.00 - around €1500 cheaper than similar products on the ...