A DIY drink blending oats, water, cinnamon, and lime juice has amassed a cult-like following on social media. But does it ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress like it’s summer when it’s snowing, for instance), there are a wealth of high ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

One study found that regularly drinking wheatgrass juice reduced the effects of colitis. The previously mentioned chlorophyll ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

However, the menu can, at times, be overwhelming, and as many people are looking to reduce their caffeine intake, it poses ...

A recent study has found that drinking two or more cups of coffee a day may double the risk of dying from heart disease in ...

Travelling is a great way to try authentic foods from different countries, and one food lover insists that you visit one spot it Italy for the best dessert.