Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

If you want to live longer, flexibility exercises might be a step in the right direction. Brazilian researchers calculated a ...

Tai chi chuan is known to improve concentration, strengthen the mind/body connection and enhance health and well-being. Tuition is $150 for the 10 classes.

Tai chi chuan, a form of meditative calisthenics with roots in martial arts, is linked to enhancing sleep quality and delaying cognitive impairment, according to the researchers. Adherence to tai ...

Tai Chi Chuan theory and practice evolved in agreement with many Chinese philosophical principles, including those of Taoism and Confucianism. "It allows a quiet approach by not using force.

Tai Chi is an exercise that benefits people for all ages, especially the seniors, who enjoy the soft, flowing movements. Tai Chi Chuan first showed its unique advantages over other Chinese martial ...

Tai chi is a form of martial arts that appears to have benefits for balance, fitness, flexibility, pain relief, and depression. Learn more here.

Background: The duration and vigour of physical exercise are widely considered to be critical elements that may positively or negatively affect physical health and immune response. Objectives: To ...

Tai Chi offers significant health benefits, especially for older adults. Try this simple warmup, followed by three gentle exercises to help improve balance and stability.