The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Since Edmonton decided to stick with the tandem of Stuart Skinner and Calvin Pickard, they now have some decisions to make.

After a five-game stretch of not being able to manage more than two goals a night, the Wild got the job done in a ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Thursday night, under the Scotiabank Arena lights, the Maple Leafs got a chance to see how they measure up against the league’s elite, with the defending champion Florida Panthers coming to town to ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

Jani Nyman knelt on the Kraken logo at center ice on Tuesday, tasked with leading the post-practice stretch following his ...

Spring-like temperatures are expected most of the week. The National Weather Service predicts some rain, and one morning cold enough to snow.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

One more way to use a mobility stick. Whether you have a bona fide mobility stick, PVC pipe or broom stick, you can also use ...

If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These exercises will help strengthen your core muscles and improve your overall ...