Two of the most common types: strength and power training. Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that ...

Aging doesn't mean losing strength or independence. It's your opportunity to take charge of your health and stay active for years to come. Strength training is one of the most effective ways to ...

Divorce is one of life’s most painful transitions. It’s a legal and financial event, but it’s also an emotional and psychological reckoning. While you must not neglect working with an attorney to ...