"In many ways, my life now looks the same as it did before Josh was taken from me. But I am not the same person." ...

A dash of colour is a great way to help calm down and feel the stress levels breeze away. These days, colouring books for adults are available that will suit your creative juices.

Netflix’s Ozark does not waste time pretending the world is fair. The show opens with Marty Byrde caught in a cartel mess he ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Prayer is important because it makes us more like Jesus and because it reveals to us the heart and mind of God. Here is what the Bible tells us about the importance of prayer in the life of a ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

In the hustle and bustle of modern life, finding moments of genuine peace and tranquility can feel like a distant dream. Yet, ...

Sister Camille D’Arienzo “didn’t toe the line. She said what she believed. She is a progressive woman who had a very big ...

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness and creating a distraction-free space to build mindfulness easily.

Pilgrims find shelter in Jerusalem’s Dormition Abbey, where prayer, community sustain calm written by Judith Sudilovsky 4 days ago ...

Most of elderly people are suffering from insomnia, no matter how hard we try even after working hard we don't get proper sleep at night. Staying awake until midnight often leads to restless sleep, ...