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Here are some places you can meditate ... “meditation classes” on the web. Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person ...

One of the ways Berry stays in shape is through meditation. Speaking with Women’s Health, the Oscar-winner shared that the art has been a part of her daily routine for decades. “I typically ...

If you don’t like to meditate seated, start walking and meditating. It is a meditation practice that involves slow, deliberate walking and deep awareness of movement, breath, and environment. “In ...

I order a lotus mat to enhance my meditation experience. It’s made of needles reminiscent of the mats on which yogis meditate. I ordered it because my mother taught me that if a little is good, more ...

and feel that maybe meditation isn't for them. Others notice difficult thoughts or emotions rising to the surface, and this discomfort makes it hard to meditate again. But with some guidance, you can ...

After the talk I signed up to a four-day course in Vedic meditation. It was instinctive: exactly what I needed at exactly the right time in my life. In the first couple of days meditating I felt ...

The future royal dad is following his wife Meghan Markle’s lead and meditating daily ... Meghan opened up about her experience with meditation. “Last week marked the one year anniversary ...