Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

7 Yoga Asanas for Naturally Glowing Skin 7 Yoga Asanas To Help Reduce Uric Acid, Promote Kidney Function 10 Interesting Facts About Blue Whale You Probably Did Not Know Revenge Quitting: 7 Key Facts, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend for better sleep. For more natural ways to get better sleep, try these seven sleep ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your ...

Yoga blocks: A set of 2 will provide stability while holding certain poses. Yoga straps: Used in more advanced yoga poses to deepen stretches. Hom Yoga Baby and kid-friendly classes with 7-day ...

Manipura Chakra Healing Music. Amazing Instrumental Music for Yoga Poses Detox and Vinyasa Yoga Classes. #Yoga #PeacefulMusic #HealingMusic Yoga Peaceful Music: Yoga Music for Exercise ...

Asanas or postures: Yoga asanas (postures) are crucial for building physical strength and improving flexibility. Asanas like Pawanmuktasana (Wind relieving pose), Bhujangasana (Cobra pose ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

A higher metabolism burns calories quicker. By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key to an efficient metabolism.