A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...
The Takeout on MSN15h
The Best Affordable Seafoods That Taste DeliciousIf you're wanting to have some seafood for dinner but don't want to break your budget, these are the absolute best affordable ...
The Healthy @Reader's Digest on MSN1d
The 5 Best Healthy Meats To Eat—and 2 To AvoidExpert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
Everything from sides to main dishes can be air-fried, roasted, baked, or broiled with customized doneness by this ...
Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...
As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...
Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...
Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...
Doctors and dietitians with the Physicians Committee for Responsible Medicine are sharing their concerns about the health ...
Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it. Researchers reviewed global evidence to identify which foods support or ...
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