Not all cooking oils are created equal. Discover which oils offer the best health benefits and how to use them for maximum ...

Rich in lauric ... acid, antioxidants, and other important nutrients makes it a strong sidekick in fighting seasonal illnesses. Enjoy coconut milk's benefits in your meals with this creamy comfort ...

Or you can very finely grind regular oatmeal in a food ... acids are thought to have antibacterial, antiviral, anti-inflammatory, and healing properties. For instance, a monoglyceride formed from ...

and lauric acids. Manufacturers often add fragrances and dyes to lotions and creams to make them smell and look better. But lotions can be a particularly problematic vehicle for fragrances if you ...

However, it is a source of plant-based protein ... However, coconut milk contains lauric acid and medium-chain triglycerides which may promote good health. If you have IBS, the portion size for ...

It is loaded with lauric acid (a type of saturated fat ... When ready, shampoo and rinse. Avocados are a rich source of vitamin E (an antioxidant compound found to fight hair loss when taken in ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Anything that has protein in it has at least some of these amino acids, Rizzo says, but not all protein sources are considered "complete." That's because not all foods contain all nine of these ...

When that loosens up, acid bubbles up, and it can cause all sorts of symptoms." Symptoms can include heartburn, cough and chest pain, he noted. Besides avoiding these trigger foods, there are ways ...