Dates are packed with fibre and antioxidants. Opt for real maple syrup, not the store-made one. Use monk fruit sweetener, which is zero-calorie and doesn’t have the aftertaste of stevia. 3. Replace ...

"You would need to drink five bottles of wine on top of your maintenance calories to gain one pound of fat," Nathan said. "I'm not saying to go and drink five bottles of wine... but you can still ...

However, Nathan outlined just how many bottles of your favourite merlot or chardonnay you'd need to drink to gain a pound of fat, and the answer is quite assuring to drinkers. "You would need to drink ...

The first would be a small fraction of the second is my guess. The equation would be similar with some expensive wines, but Penfolds Grange is probably not the best example. Yes, Penfolds buys ...

I often bring a bottle of wine to a restaurant but never pay a corkage fee. That’s because I live in New Jersey, where most restaurants don’t have liquor licenses. BYOB is not only acceptable ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The exact cause of the chronic condition is unknown but it is not from being ...

Through rigorous discipline and physical training, the DnD Monk 5e class masters martial arts, gaining control over their bodies well beyond the capabilities of ordinary mortals. These flexible ...

Gerry Hutch: AKA The Monk continues this coming Monday, February 17th at 9.35 pm on RTÉ One - catch up afterwards via RTÉ Player ...