Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...

It's being reported that people in three US states should stop drinking coffee when it's hot out. I asked dietitians if ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Kyle said: "Refreshing and water-rich foods such as watermelon, cucumber, and celery are a must in summer months. They're packed with water to keep you hydrated and in turn bloat-free.

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...

Low levels of glutathione in the brain may be linked to mood and stress resilience. Feeling foggy, flat, or just off lately? You're not alone, and it might not just be about serotonin or sleep.

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, has become quite popular on social media these days.

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Market figures show that younger, legal-drinking-aged Gen Z consumers are turning away from alcohol more and more. “It ...