Interestingly, a recent study of more than 146,000 marathon finishers found that runners whose pacing was consistent (so, ...

If the heat is making your nights extra sticky, a cool morning shower can do more than just jolt you awake. 'Morning showers can be a refreshing start to the day, helping you to wake up and remove ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

No one ever claimed that swimming in the pool was good for your skin, and it's no secret that taking regular dips can leave ...

When it comes to choosing between sclerotherapy and laser to treat veins, it's important to factor in the number, location, ...

Float therapy involves floating in lukewarm water (meant to match your body temperature) mixed with magnesium sulfate, or ...

Maintaining that I-can-do-it mindset is key for staying healthy as you age, notes Dr. Souffront. “When we feel like we can’t ...

Meet Capt. Michelle Maguire—Army soldier, mentor, mother, and marathoner.

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...

Anyone with long hair knows that styling it is a completely different game. Whether you’re blow-drying or straightening, once your hair hits below the collarbone, you’ll need to block out a solid hour ...

A UK gym has sparked controversy after banning women over 24 from working out during peak hours. A 36-year-old woman shared her experience on the Mumsnet forum, 'Am I being unreasonable?' by ...