There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

If that’s you, don’t worry. Muscle growth comes from challenging your muscles with progressively more stimulus, so even if ...

To take the next step, you have to look at the four categories of movement (and anti- movement) that you will master as this ...

Forty years on from going fully nude in The Terminator, Arnold had to reluctantly watch his son follow in his footsteps ...

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert ...

Narstie collapsed off-camera while filming The Great Celebrity Bake Off. The incident shocked him into taking up mixed ...

You should absolutely incorporate creatine into your routine if your chief fitness goal is to gain muscle (as long as your ...

Quartz watches have long been divisive. To some, they represent keenly priced quality; to others, they’re simply cheap.

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Jason Fox spent over a decade in the Special Forces before moving into television, and has continued to incorporate rucking ...