Photo by Andrea Piacquadio. Both older people and younger people benefit from intergenerational friendships. When they’re together, the older person tends to feel respected in their role and the ...

The 5 love languages was a fun read. So interesting how people can interpret the exact same action so differently. I really like that you recommended counseling even though they are getting along; as ...

When people are having a bad day, they commonly feel overwhelmed. It’s important to recognize this emotion and take a break. Ideally, you’d be able to take a short walk or sit outdoors enjoying nature ...

My dear readers, for the first post of the year, I want to start 2024 with gratitude. Who’s with me? (• •) / “In everything give thanks; for this is the will of God in Christ Jesus for you” (1 ...

I’m so sick of driving in traffic. The other drivers are so rude and brainless. I’m about to quit my job just over the commute. How can I reduce road rage? I’ve already tried listening to soothing ...

Good question! The answer depends on your situation. And if you have any concerns that your ex might try to hurt you, consider reporting it to the police and getting a restraining order. Keep ...

You mentioned you were betrayed and backstabbed. Those experiences are so painful that I recommend finding a competent therapist if you haven’t already to discuss your thoughts and feelings and to ...

Dear Selfless Esteem, I read recently that going to therapy is helpful because it helps a person work on their problems by talking to a therapist. What’s the ...

How do I stop feeling so insecure about myself? I’m constantly thinking that everything I do is being watched and judged by others. It’s exhausting. Thanks for bringing up a topic that so many people ...

3. Self-Care. Take care of yourself during the grieving process by having a physical exam and taking adequate breaks. See 6 Effective Ways to Manage Stress for more tips on self-care. And if you’re ...

4. Take Care of Yourself Having Compassion. A way to nurse your broken heart is by treating yourself with gentle, compassionate self-love. Aubrey Johnston’s inspirational website, aubreywithgrace.com, ...