Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

Dealing with the winter blues ...

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

As we are hitting that mid-winter slump, some of us may be feeling some side effects of seasonal affective disorder.

As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

If seasonal depression is affecting your ability to function at home or work or in relationships, it may be time to reach out ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

According to the National Institute of Mental Health, as the days get shorter and the nights get longer millions of Americans ...

During the winter months, mental health among students presents itself uniquely in comparison to other times of the year. The ...

Seasonal Affective Disorder can make daily life harder when the days get shorter. Experts still aren’t sure of the exact ...