Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

Dealing with the winter blues ...

Research from University College London reveals that mental health is generally better in the mornings and decreases around ...

But can our mental health fluctuate at different times of the day, too? As it turns out, your mom was right when she said ...

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Submarines serve as a vital research platform in the SubSea project, where the effects of extreme isolation similar to space ...

Blues is a type of depression caused due to shorter days and less sunlight during winters. Feeling sad or down and lethargic ...

By Nathan Shearman, director of therapy and training at Red Umbrella The early months of the year can be a challenging time for many people. With Christmas and New Year’s festivities being over, ...