When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Scroll back to the halcyon days of 2020, when the Internet was overflowing with self-love sermons, plus-size runway shows, and pastel infographics reminding us to “embrace every curve.” Now ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Weight-loss supplements recommended by influencers on social mead are generally ineffective for weight loss, but do have some benefits.

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

Incorporating lemon ginger water into your daily routine can significantly enhance your overall well-being. The combination ...

As weight-loss injections like Mounjaro and Wegovy soar in popularity across the UK, jewellers say they’re seeing an unexpected side effect: wedding and engagement rings no longer fit, and in they are ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of not-so-healthy foods. Prioritizing protein, eating more frequently and a ...

An expert has issued a warning to anyone planning on traveling this summer while taking drugs such as Ozempic or Mounjaro.

An oncologist has urged men with a certain birth date to stay vigilant for some key cancer symptoms. Men aged 50 and over, ...

An oncologist has urged men with a certain birth date to stay vigilant for some key cancer symptoms. Men aged 50 and over, ...

In a candid interview, actress Ishita Dutta opens up about her postpartum weight loss journey, revealing her diet and health ...