When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

ARLINGTON, V.A. — The Washington Capitals are expecting to have Sonny Milano back on the ice for the start of training camp.

Tommy Ward of Sports Illustrated named three changes the Guardians should make in their pursuit of a rebound. One of his suggestions was to play 28-year-old second baseman Daniel Schneemann every day.

The Rams have other free agent defensive back options to upgrade their secondary after failing to trade for DB Jalen Ramsey.

Benfica had a man sent off at the start of extra-time as Enzo Maresca's side made their numerical advantage, and class, pay. Maresca is now preparing his men to face a Palmeiras side who became the ...