Thankfully, Excel makes it easy to hide or unhide rows and columns, allowing you to declutter your spreadsheet and focus on the information that matters most. How to Hide Columns and Rows in Excel ...

Hiding rows & columns in Google Sheets declutters your spreadsheet for easier digestion. Hiding affects entire row or column ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.