Netflix’s Ozark does not waste time pretending the world is fair. The show opens with Marty Byrde caught in a cartel mess he ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

In the hustle and bustle of modern life, finding moments of genuine peace and tranquility can feel like a distant dream. Yet, ...

Sister Camille D’Arienzo “didn’t toe the line. She said what she believed. She is a progressive woman who had a very big ...

Welcome to Day 4 of the Flexible Mind Yoga Challenge — today's practice invites you to REMEMBER who you are, how you feel, and what you need. This 10-minute gentle morning flow blends breath and ...

Prayer and meditation both work to calm the mind, heal the body, and build habits for lasting well-being, all grounded in what’s happening in the brain and nervous system.

Start June with hope and faith. See these 50 powerful new month prayers to bless your goals, protect your loved ones, and invite favour throughout the month.

Use these prayers for peace to experiece comfort and a feeling of calm that only God acn provide. May God bless you with peace of mind and spirit as you trust in Him for protection and prosperity.

It affects both mind and body but experts claim that Yoga can be phenomenally effective for managing anxiety by calming the mind, reducing stress hormones and promoting relaxation.

CLEMMONS — Hamdy Radwan finds that prayer gives him the balance and calm to get through his busy days as a professor of physical therapy at Winston-Salem State University.

A powerful prayer for today focuses on seeking peace of mind, inner calm, and reliance on Allah: "O Allah, grant me peace in my heart, serenity in my thoughts, and calm in my actions.