In the hustle and bustle of modern life, finding moments of genuine peace and tranquility can feel like a distant dream. Yet, ...

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Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Welcome to Day 4 of the Flexible Mind Yoga Challenge — today's practice invites you to REMEMBER who you are, how you feel, and what you need. This 10-minute gentle morning flow blends breath and ...

Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...

Navigate Saudi Arabian culture with confidence using this essential guide for expatriates. Discover important do's and don'ts ...

Music artiste and record label executive, Gabriel Amanyi, popularly known as Terry G, tells FAITH AJAYI about his career, the ...

I was diagnosed with breast cancer, then lung cancer 17 years later — and both ultimately led me to make meaningful, positive ...

More harrowing stories of survival are being told in the wake of historic flash flooding in central Texas that claimed at ...

Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

After attending her ex-husband Sunjay Kapur's second prayer meet in Delhi, Karisma Kapoor and her children were spotted at Mumbai airport.