Experts' tips on how to ease period pain with simple adjustments to your daily routine: Exercises, what to eat and avoid
The fact that period cramps are typically short-lived is little comfort when you're in excruciating pain. Here's how to tweak ...
Stylist11mon
How to get a GP to take your painful periods seriously, according to a former NHS doctor
Follow these very simple tips for squeezing everything you can ... you’ve finally made an appointment to talk to your doctor about your period. When you get inside the room, you explain that ...
The Free Press Journal21d
Struggling With Period Pain? These 4 Ayurvedic Tips Will Ease Menstrual Cramps
During her period, she bleeds for three to seven days. Many women face menstrual cycle troubles that impact their health in a big way. Thankfully, Ayurveda and simple tips can help ease menstrual ...
Stylist2y
4 surprising ways your menstrual cycle affects you, and what you can do about it
You’re probably used to your body behaving erratically when your period arrives, but your menstrual cycle impacts you far beyond the days that you bleed. With hormone levels shifting constantly ...