When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in seniors, reducing fall risk. The research involved participants aged 65-80 ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Iran twice had to come from behind to deny Uzbekistan victory, with the result taking them to 20 points which assures them of their ticket to the United States, Canada and Mexico showpiece. Uzbekistan ...