A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

The hamburger is one of the most popular and delicious dishes, but it is often associated with an unhealthy diet due to its ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Everything from sides to main dishes can be air-fried, roasted, baked, or broiled with customized doneness by this ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Doctors and dietitians with the Physicians Committee for Responsible Medicine are sharing their concerns about the health ...