Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

The hamburger is one of the most popular and delicious dishes, but it is often associated with an unhealthy diet due to its ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Everything from sides to main dishes can be air-fried, roasted, baked, or broiled with customized doneness by this ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Switch to fat-free or low-fat milk, yogurt and cheese Older adults ... Examples of these include desserts, fried foods, pizza, and processed meats like sausages and hot dogs.

The global meat products market, valued at USD 44.3 billion in 2023, is on track to grow at a 9.2% CAGR, reaching USD 68.9 ...