Not all cooking oils are created equal. Discover which oils offer the best health benefits and how to use them for maximum ...

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Nutritionist-recommended Navratri fasting foods to stay energised Learn how amaranth buckwheat coconut can transform your ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and alcohol. Normally, the kidneys filter and remove uric acid through urine.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Onion juice has been one of the most well-known and highly effective kitchen remedies for hair growth. It is rich in sulfur, which helps improve collagen production. Collagen is essential for the ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.