National Walking Day brings attention to the health benefits of staying active, and local experts and residents are sharing ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

If you're looking for a reason to get your body moving -- other than the sunnier skies and warmer temperatures -- then this ...

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

Chondroitin sulfate may support bone health by boosting cartilage to reduce stress on the bones. Osteoarthritis often softens ...

But alongside keeping up with exercises recommended by a physical therapist, there are a few small changes I've implemented ...

Located on vibrant Yas Island, the UAE’s leading leisure and entertainment destination that is home to award-winning theme parks and a Formula 1 race track, Yas Bay Waterfront is just a short walk ...

You can start small such as a walk around the block or 5 minutes of stretching. In time, you’ll notice the added benefits and may want to step it up a gear. Most adults need at least 7 hours of ...

However, his blog indicates that simply walking briskly for an hour each day could suffice. "Walk fast for an hour every day," Dr Longo wrote online. "On the weekend, walk everywhere, even faraway ...

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

I love walking: it’s free, low-impact ... She regularly works with conditions such as bunions, heel pain, hammer toes and has completed multiple complex post-traumatic foot and ankle repairs.

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...