National Walking Day brings attention to the health benefits of staying active, and local experts and residents are sharing ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

If you're looking for a reason to get your body moving -- other than the sunnier skies and warmer temperatures -- then this ...

Chondroitin sulfate may support bone health by boosting cartilage to reduce stress on the bones. Osteoarthritis often softens ...

But alongside keeping up with exercises recommended by a physical therapist, there are a few small changes I've implemented ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...