Having diabetes has serious consequences for health and is associated with increased risk of developing diseases related to ...

Joanna Hall, a sports scientist, emphasizes that incorrect walking habits like muscular imbalances, flat-footed strikes, leaning forward, and not using arms can lead to pain and weight issues.

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

The best walking treadmill can help kickstart a new active habit in the comfort of your own home. Here's our guide to the best walking treadmills — tried and tested by our fitness experts.

Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk walks could be as good for us, if not better, than strenuous jogging.