A CEO who quit drinking feels fitter now than in her 20s. She's no longer groggy, can manage stress, and has her weekends back.
Sam White, a CEO, would drag herself through Mondays after drinking on weekends. She quit to become the best version of ...
Sober Curious? It's Time to Do a Deep Dive on Mindful Drinking
Being a mindful drinker means you actively pay attention to how alcohol impacts your life in all areas, from your quality of ...