Instead of simply writing “happy” or “sad,” delve deeper. Are you feeling “content,” “elated,” or perhaps “nostalgic”? On the flip side, if you’re feeling down, is it ...

Jennifer recalls feeling content that morning about what she and Rob called their "evolved" divorce. "I was thinking with pride that we had really done our divorce well," she says. "I was thinking ...

We all want to live a life full of happiness, but being happy all the time just isn’t realistic. What we can do, however, is aim for contentment, and according to a lecturer on the University of ...