Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Time out of bed – at least sitting – is preferred. Exercise and reconditioning are also important. Isometric tensing of the hands, arms, legs, buttocks and abdominal muscles before and during ...

Discover what astronauts experience physically and emotionally after returning from space. Learn about the scientific effects of space travel on the human body and mind.

Astronauts floating around weightlessly inside the International Space Station may be fun but the absence of gravity has its ...

Astronauts who have travelled on space missions earlier have reported facing difficulty in walking, having bad eyesight, ...

Discover why hydration is crucial for your brain, heart, and overall health. Learn how drinking water boosts energy, mood, ...

NASA official said the astronauts may undergo “vascular and cardio reconditioning” and may feel “dizzy” as their bodies readjust to Earth's gravity.