At first glance (and taste), bologna and salami might seem like two sides of the same sandwich: cured meats that have long been beloved deli staples. When you dig a little deeper, though ...

Despite the deli meat's popularity, it is not known to be an elevated choice, such as roasted turkey or smoked salami. However, if you are a fan of bologna or just want to elevate the cold cut ...

Beef bologna doesn't fare a whole lot better than salami, though it is cholesterol-free. It's still high in fat, sodium, and has 150 calories per 2-oz. serving (about two slices). A New York deli ...