Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, has become quite popular on social media these days.

Two major reports meant to inform the 2025-2030 Dietary Guidelines for Americans on the health effects of alcohol have stirred up controversy and confusion.A 252-page review from the National ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Summer is officially underway with extreme heat and humidity, so staying hydrated is a top priority to stay healthy. Don't ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Finally, the alcohol Thomas considers to be the "best" in terms of staying on track with weight loss is clear, hard liquors, like vodka and gin. "This is where the magic happens with around 50 [to ...

The expert claims swapping out your complex carbohydrates is another good way to aid recovery. So step away from the white ...

Kyle said: "Refreshing and water-rich foods such as watermelon, cucumber, and celery are a must in summer months. They're packed with water to keep you hydrated and in turn bloat-free.

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the ...

If you’re looking to replace some of the sugar in your diet with sugar alcohol, it is important to understand the differences ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...