Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, has become quite popular on social media these days.

The expert claims swapping out your complex carbohydrates is another good way to aid recovery. So step away from the white ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

If you’re looking to replace some of the sugar in your diet with sugar alcohol, it is important to understand the differences ...

To find out if caffeine can dehydrate your body or if it's a vasoconstrictor, I asked three dietitians for the caffeinated ...

I blinked. ‘Sober sex?’ I thought, confused. And then it hit me. I had never had sober sex. Not once. At 53 years of age, I ...

Between declining alcohol consumption and increasing tariffs, Esther Mobley updates us on how California's wine industry is ...

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

Exercise and diet play a big part in healthy aging, and breakthroughs in anti-aging medicine may not be too far off.

EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with ...

Here, The Independent looks at how you can keep yourself safe during a heatwave: The government advises staying hydrated ...