Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

AARP UnitedHealthcare Medicare Advantage plans provide the same health coverage as Original Medicare, and many also cover ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

“There are 48 million family caregivers who are unpaid. And if you did have to pay them, it would be $600 billion. I keep ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Despite all the talk of a retirement crisis in the US, there is some encouraging news: A significant share of middle-income ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

The Illinois Department of Commerce and Economic Opportunity, known by the acronym DCEO, has announced awards for competitive ...