A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

But “great” isn’t a synonym for “be all and end all.” ...

The latest Brooks Ghost is here and it’s a good’en! In terms of running, this is a solid shoe, with even more ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Since a breakout race at the 2023 Chicago Marathon, where he ran 2:08:00, Clayton Young has solidified himself as one of the ...

In a video released late last year, Roan, 27, offered a glimpse into her time as a runner in an interview with the music ...

Stephanie Case’s journey to motherhood has been long and traumatic. Now, alongside her daughter, the next chapter of her ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

Two Harvard researchers, Tom McMahon and Jim Glasheen, began studying the phenomenon in the 1990s. They developed a ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Whether your goal is your first 5K or an ultramarathon, you want to follow a training plan. And every good training plan has one thing in common: phases. Each training phase—base, build, peak ...