Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

Full results from the 2025 China DMS Pro Ningjin. Abdullah Al-Sairafi and Jiang Kun Zhi win Classic and Men’s Physique to ...

Full results from the 2025 Nevada State Pro Bikini show. Tianna Weymouth claims first place and secures her spot at the 2025 ...

See who won the 2025 Empro Classic in Spain. Full results for all nine IFBB Pro League divisions including Olympia ...

Brittany Schlater set a new Total World Record to beat Sonita Muluh at the 2025 IPF World Classic Powerlifting Championships.

Farhanna Farid locked out a 209.5-kg (461.9-lb) deadlift to set a new World Record at the 2025 IPF World Classic Powerlifting ...

Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

Bodybuilding legend and six-time Mr. Olympia champion Dorian Yates offered simple and effective tips to anyone looking to get ...

Classic Physique standout Mike Sommerfeld destroyed two push workouts in one day 17 weeks from the 2025 Mr. Olympia contest.

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...