Meditation is not just about sitting still. Monks from Hacienda Heights' Hsi Lai Temple show us different ways to maintain a meditative state while carrying on everyday activities.

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center ...

Meditation might help a person's gut health -- but it takes a lot of meditation over a long time. Tibetan Buddhist monks appear to have gut microbes that differ from others living near them, a new ...

In a first-of-its-kind study, researchers have trekked to several remote Tibetan Buddhist temples to study the gut microbiomes of meditating monks. The findings suggest the long-term practice of ...

Monks always eat before the lay people like us who stay there, and, even when it's not an official silent meditation time, everyone needs to walk around sort of quietly and keep conversation at a ...

Meditation could be the key to better gut health: research shows that deep meditation improves the quantity and quality of gut bacteria and improves mental and physical wellbeing.

For complete temple immersion, head to Koyasan — Japan’s holy heart — where travellers can book a shukubo stay with monks.

Dive into the intriguing clash between ancient wisdom and modern science as monks and neuroscientists explore the depths of meditation. Who will come out on top in this enlightening debate? 🌟 ...

The meditation that teaches monks to harness internal energy? That’s Wemby staying zen while double-teams collapse around him like he’s Neo in The Matrix.

A study of 37 Tibetan Buddhist monks suggests that long-term, deep meditation could positively affect the gut microbiome. The research is published in <i>General Psychiatry</i>.

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center Miami has been there since 2020.