As an example, the method for filleting a flat fish such as a flounder will vary slightly from how you would fillet a fish that’s shaped like…well, a regular fish. Likewise, species such as monkfish ...

Method Bring the fish stock to the boil in a saucepan and add the fennel halves. Simmer for 6-7 minutes, or until tender, ...

Stir through and set aside. Dust the monkfish fillets in the remaining spice mixture. Heat a splash of olive oil in a non-stick frying pan set over a medium heat and cook the fillets for 6-8 ...

Cut each monkfish fillet into four portions. Combine the spices, garlic, ginger, yoghurt and lemon juice in a bowl and add the monkfish portions. Coat the fish all over with the paste and let it ...

Drain the cooking liquor into a pan reduce to a thick liquid. Cut the monkfish fillet lengthwise in half through the middle, stopping before you go through, and open up. Season with salt.

Salmon and monkfish are round fish that do not flake ... To get rid of any stray scales, when you get home, you can rinse off the fish or fillets in cold water, pat them dry with a paper towel ...

Each hamper contains large turbot ‘fatboy’ fillet, monkfish fillet medallions, wild salmon steaks, Dover sole and king scallops - a total of 2kg of fish. Just answer a simple question to be in with a ...