The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
This Diet Is Best For Healthy Aging
A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...
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What is the healthiest electrolyte drink? That depends on this 1 thing, experts say
If you're not sweating in excess and maintain a balanced diet of fruits ... gut and help you feel your best,” Palinksy-Wade adds. One advantage that sports drinks have over natural alternatives ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...