Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

If you're not sweating in excess and maintain a balanced diet of fruits ... gut and help you feel your best,” Palinksy-Wade adds. One advantage that sports drinks have over natural alternatives ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

It Ends With Us author Colleen Hoover caused unexpected outrage when she showed off a Diet Pepsi ice cube hack ...