Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt everything from your ability to perform daily activities to getting ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

In general, kidney pain appears as: deep pain in the middle to upper back, pain progressing to your abdomen or groin, a dull ache in one side of your abdomen or back, or pain under your rib cage.

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional ... where the upper back rounds forward, compressing the rib cage ...