Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Health experts have issued a warning as two groups are at risk of a dangerous “silent” heart attack. As its name suggests, ...

Silent heart attacks can occur with no telltale signs and might not be diagnosed until weeks, months, or years later.

Several studies, including one published by the CDC, found that the use of height adjustable desks reduced upper back and neck pain by 54% after a month. Study participants reported a 32% improvement ...

These imbalances are usually caused by prolonged sitting, with effects that spread beyond the pelvis and hip muscles, influencing the upper and lower back as well. Lower back pain is one of the ...

Poor posture, in particular, can lead to overuse injuries in the upper back. Examples of poor posture that can cause this type of pain include slouching and rounding your shoulders forward while ...

Since sleepers with back pain also have individual comfort preferences ... support feature made to relieve pressure around the upper and lower back. During testing, we experienced significant ...