Tai chi chuan is known to improve concentration, strengthen the mind/body connection and enhance health and well-being. Tuition is $150 for the 10 classes.

Tai chi chuan, a form of meditative calisthenics with roots in martial arts, is linked to enhancing sleep quality and delaying cognitive impairment, according to the researchers. Adherence to tai ...

Tai Chi Chuan theory and practice evolved in agreement with many Chinese philosophical principles, including those of Taoism and Confucianism. "It allows a quiet approach by not using force.

Tai Chi is an exercise that benefits people for all ages, especially the seniors, who enjoy the soft, flowing movements. Tai Chi Chuan first showed its unique advantages over other Chinese martial ...

Tai Chi exercises can improve the control of type 2 diabetes, suggests a small study in the British Journal of Sports Medicine. Tai Chi Chuan is a traditional Chinese martial art, which combines ...

Tai chi is a form of martial arts that appears to have benefits for balance, fitness, flexibility, pain relief, and depression. Learn more here.

But you may also want to try qigong. If you've never heard of qigong before or have some vague idea of what it is, we can assure you that it's an exercise worth trying—and that it's packed with ...

Background: The duration and vigour of physical exercise are widely considered to be critical elements that may positively or negatively affect physical health and immune response. Objectives: To ...

Doreen Hynd demonstrates Tai Chi Chuan in New York, the United States, on April 19, 2018. Doreen Hynd, a passionate and energetic woman who lives in the United States, said she attributes her vigor to ...