I assist adults and adolescents in addressing concerns including anxiety disorders, depression, sleep problems, trauma, interpersonal concerns, relationship and family difficulties, grief and loss ...

Sarah Young-Sheppard is the founder and executive director of the Social & Emotional Wellness Initiative (SEWI), dedicated to ...

You’ve already done the hardest step - acknowledging that you need support. Well done! Let's get into it. Are you struggling with body image, cycling through eating “too much” and then ...