“When racing thoughts take over your mind, you can’t stay focused and you feel trapped, which makes you even more anxious and ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Focusing on slowing and deepening your breath can distract you from your racing thoughts and encourage your body and mind to relax. To accomplish this, psychologists suggest something known as the ...

For many people, the time before drifting off to sleep becomes a mental arena of racing thoughts and worry. Overthinking at bedtime not only delays sleep but can also lead to long-term insomnia.

The harness racing community is mourning the loss of a 27-year-old driver who died following a racing accident at The ...

racing thoughts, and impulsivity — behaviors characteristic of manic episodes, a key feature of bipolar-spectrum disorders. “Adolescence is a particularly vulnerable time for the development ...

but back to more pressing matters and it appears the horse has bounced right back following a switch to cross-country racing which has evidently seen him rediscovered his mojo. A cosy defeat of ...