A powerful tool to achieve it is prayer, a spiritual connection that calms the mind, strengthens the spirit ... and trust that you will find the calm you need. Faith helps you believe in the ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

“If you’re intentional about it—if you take your time—you can literally change your physical state in just a few minutes by meditating on these prayers. Calm the mind by substituting ...

The Edgar Cayce Center in Virginia Beach hosts one of several public labyrinth in Hampton Roads — for thousands of years, people have used these labyrinths to facilitate prayer and meditation.

On this day, let us focus on attaining peace of mind through prayers, duas ... serenity in my thoughts, and calm in my actions. Ease my burdens, and help me trust in Your wisdom.