In the hustle and bustle of modern life, finding moments of genuine peace and tranquility can feel like a distant dream. Yet, ...

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A powerful prayer for today focuses on seeking peace of mind, inner calm, and reliance on Allah: "O Allah, grant me peace in my heart, serenity in my thoughts, and calm in my actions. Ease my ...

Mind is the power that is creating your body, and if your mind is weak, the body becomes weak. Don't grieve or worry about anything. No matter what happens, you must be absolutely free in your mind.

CLEMMONS — Hamdy Radwan finds that prayer gives him the balance and calm to get through his busy days as a professor of physical therapy at Winston-Salem State University.

How to calm your mind with breathing, according to science. Breathwork practices and slowing our breath can alleviate stress and improve mood. January 1, 2025. 7 min. Summary ...